@Solar.Flows

Yoga. Fitness. wellness.

  • NOURISHED: Women's Wellness Weekend

    January 3-5, 2025 | Lancaster County, PA
    Early Bird Pricing available through 11/15

    Experience the tranquility of a cozy winter wellness retreat in the serene countryside of Lancaster County, PA

    Daily offerings including meditation, guided journaling, sound baths, restorative workshops, and vinyasa practice.

    Comfortable lodging in two adjacent homes, where historic elegance meets the comfort of modern renovations

    Cozy evenings filled with connection and reflection…Don’t miss out on this opportunity to nourish yourself in a beautiful winter wonderland.

    Break free of old habits and redesign your Purpose with a wide array of yoga, journaling, sound baths, meditation, and movement in this immersive 3-day experience.

    Early Bird Prices Available!

  • Free class x uvu performance

    December 29 | 11am-12pm
    UVU Performance + Athletics (previously Route 1 Athletics)
    6742 Dorsey Rd, Elkridge, MD 21075

    Join me in celebrating the launch of ZenJoy at UVU Performance + Athletics!

    This FREE CLASS will be a 60-min All-Levels flow to leave you feeling refreshed and ready for the weekend!

    BYO Mat + Water | ZenJoy provided

    No Signup - Just Show Up!

  • Free Class: Under Armour

    March 1 | TIME TBA
    Under Armour Global HQ | Baltimore, MD
    1020 Hull St, Baltimore, MD 21230

    Join me and Girls Who Walk Baltimore at Under Armour March 1st for a FREE YOGA class before walking with GWWB!

    I will be leading an all-levels fun, creative, and expansive yoga class to warm you up before walking with GWWB.

    BYO Mat + WaterDescription goes here

    Sign Up Coming Soon!

Work with Sidney

 

1:1 Coaching

Personalized plans tailored to your goals, lifestyle, and schedule.

classes

From Corporate Wellness to Private Group Retreats, I’ll meet you where you are on the mat.

Media

Daily inspiration, positivity, and vulnerability through this beautiful life.

“we don’t use our body to get into a pose, we use the pose to get into our body” - Bernie Clark

 

About me

I began my yoga journey as a path of self-study, looking for a remedy to sooth the soreness and tight muscles that developed from years of team sports and running competitively. In my early twenties, I began to understand that yoga was not only a means of physical wellness, but holistic growth.

I first fell in love with the beautiful shapes and postures of yoga, but stayed to pursue the mental peace that had become a part of my daily life. Not only did yoga provide a channel to ease my physical strain, but a path to mental clarity and perspective I never thought possible. Seeing that I truly had a passion for yoga, I quickly pursued my 200 hour Registered Yoga Teacher Certification through YogaWorks.

My goal as a yoga instructor is to incorporate energizing and safe postures, uplifting meditation, and calming breathwork into every practice. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to inspire change—through holistic growth, I work through the mental and physical through meditative yoga that is both challenging and uplifting. Find the joy, beauty, and strength in your life, one practice at a time.

Bring yoga to you

Bond with your own group through personalized yoga classes for businesses, teams, and groups of all sizes. If you have a unique event or venue for a group, this is the place for you!

Let’s connect.